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Cognitive Modeling of Mindfulness Therapy: Effect of yoga on overcoming stress

  • Andrei Andrianov
  • , Edoardo Guerriero
  • , Seyed Sahand Mohammadi Ziabari*
  • *Corresponding author for this work

Research output: Chapter in Book / Report / Conference proceedingConference contributionAcademicpeer-review

Abstract

Yoga is a practice that is thousands of years old. This practice is also included in the modern mindfulness-based stress reduction training, and its effects on our cognitive system are supported by extensive literature that comprehend mostly fMRI studies and task-oriented experiments with control groups. In this paper, the problem of testing the effects of mindfulness therapy, with specific regard to the yoga practice, is addressed with a Network-Oriented Modelling approach. The first component of the proposed network simulates the elicitation of an extreme stressful emotion due to a strong stress-inducing event. This was done following the same line of previous papers that proposed simulations of similar processes. A second component represents the role of memory, attention and self-awareness in coping with the stressful event. Finally, the yoga practice, divided into physical movements and breathing, is modelled, to show its influence on memory, attention and self-awareness, leading in this way to a reduction of the stress level.

Original languageEnglish
Title of host publicationDistributed Computing and Artificial Intelligence, 16th International Conference
EditorsFrancisco Herrera, Kenji Matsui, Sara Rodríguez-González
PublisherSpringer Verlag
Pages79-86
Number of pages8
ISBN (Electronic)9783030238872
ISBN (Print)9783030238865
DOIs
Publication statusPublished - 2020
Event16th International Conference on Distributed Computing and Artificial Intelligence, DCAI 2019 - Ávila, Spain
Duration: 26 Jun 201928 Jun 2019

Publication series

NameAdvances in Intelligent Systems and Computing
Volume1003
ISSN (Print)2194-5357
ISSN (Electronic)2194-5365

Conference

Conference16th International Conference on Distributed Computing and Artificial Intelligence, DCAI 2019
Country/TerritorySpain
CityÁvila
Period26/06/1928/06/19

Keywords

  • Cognitive modeling
  • Extreme emotions
  • Mindfulness
  • Network-Oriented Modelling
  • Stress
  • Temporal-causal network
  • Yoga

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