Objectives: The aim of this study was to evaluate the effects of an mHealth intervention (intervention using mobile technology) consisting of tailored advice regarding exposure to daylight, sleep, physical activity, and nutrition, and aiming to improve health-related behavior, thereby reducing sleep problems and fatigue and improving health perception of airline pilots.
|Journal||Scandinavian Journal of Work, Environment and Health|
|Publication status||Published - 2014|
van Drongelen, A., Boot, C. R. L., Hlobil, H., Twisk, J. W. R., Smid, T., & van der Beek, A. J. (2014). Evaluation of an mHealth intervention aiming to improve health-related behavior and sleep and reduce fatigue among airline pilots. Scandinavian Journal of Work, Environment and Health, 40(6), 557-568. https://doi.org/10.5271/sjweh.3447