Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work.

D.D. Ebert, M. Berking, H. Thiart, H. Riper, J.A. Laferton, P. Cuijpers, B. Sieland, D. Lehr

Research output: Contribution to JournalArticleAcademicpeer-review

Abstract

OBJECTIVE: This randomized controlled trial evaluated the efficacy of an Internet-based intervention, which aimed to improve recovery from work-related strain in teachers with sleeping problems and work-related rumination. In addition, mechanisms of change were also investigated.
Original languageEnglish
Pages (from-to)1240-1251
Number of pages12
JournalHealth Psychology
Volume34
Issue numberSupplement
DOIs
Publication statusPublished - 2015

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