Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work.

D.D. Ebert; M. Berking; H. Thiart; H. Riper; J.A. Laferton; P. Cuijpers; B. Sieland; D. Lehr

doi:10.1037/hea0000277

Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work.

D.D. Ebert, M. Berking, H. Thiart, H. Riper, J.A. Laferton, P. Cuijpers, B. Sieland, D. Lehr

Clinical Psychology

Research output: Contribution to Journal › Article › Academic › peer-review

Abstract

OBJECTIVE: This randomized controlled trial evaluated the efficacy of an Internet-based intervention, which aimed to improve recovery from work-related strain in teachers with sleeping problems and work-related rumination. In addition, mechanisms of change were also investigated.

Original language	English
Pages (from-to)	1240-1251
Number of pages	12
Journal	Health Psychology
Volume	34
Issue number	Supplement
DOIs	https://doi.org/10.1037/hea0000277
Publication status	Published - 2015

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10.1037/hea0000277

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title = "Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work.",

abstract = "OBJECTIVE: This randomized controlled trial evaluated the efficacy of an Internet-based intervention, which aimed to improve recovery from work-related strain in teachers with sleeping problems and work-related rumination. In addition, mechanisms of change were also investigated.",

author = "D.D. Ebert and M. Berking and H. Thiart and H. Riper and J.A. Laferton and P. Cuijpers and B. Sieland and D. Lehr",

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AU - Ebert, D.D.

AU - Berking, M.

AU - Thiart, H.

AU - Riper, H.

AU - Laferton, J.A.

AU - Cuijpers, P.

AU - Sieland, B.

AU - Lehr, D.

PY - 2015

Y1 - 2015

N2 - OBJECTIVE: This randomized controlled trial evaluated the efficacy of an Internet-based intervention, which aimed to improve recovery from work-related strain in teachers with sleeping problems and work-related rumination. In addition, mechanisms of change were also investigated.

AB - OBJECTIVE: This randomized controlled trial evaluated the efficacy of an Internet-based intervention, which aimed to improve recovery from work-related strain in teachers with sleeping problems and work-related rumination. In addition, mechanisms of change were also investigated.

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U2 - 10.1037/hea0000277

DO - 10.1037/hea0000277

M3 - Article

SN - 0278-6133

VL - 34

SP - 1240

EP - 1251

JO - Health Psychology

JF - Health Psychology

IS - Supplement

ER -

Restoring depleted resources: Efficacy and mechanisms of change of an internet-based unguided recovery training for better sleep and psychological detachment from work.

Abstract

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