What makes work meaningful?

How do you make your work more meaningful? Prior studies have focused on understanding the factors that contribute to making work meaningful overall, such as having more autonomy or being able to job craft. But these are individual actions that don’t easily translate into how we experience meaningfulness every day. It can also be difficult for early career professionals as you can’t just decide to drop every uninspiring task from your to-do list in an attempt to experience more meaning in your role.

Research shows that being in a state of awareness can help. In a state of awareness (of yourself and your wider work environment), people are more willing and able to be creative in how they think and deal with challenges and other work-related problems. Awareness also helps you come up with better solutions, interpret signals from others around you, and adapt to changing circumstances. This, in turn, can facilitate a sense of meaning because it enables you to think and behave in ways that help you see the value, worth, and impact within everyday work tasks and interactions.
To become more aware, start by practicing mindfulness. Mindfulness helps us learn to recognize and acknowledge what’s going on in the mind, moment by moment, increases awareness, and decreases rumination. It also promotes cognitive flexibility, all of which lead to greater meaning-making.
Journaling is a great way to build awareness into your everyday work life. Before you end the day, ask yourself, “What did I find meaningful today,” and write it down. You can do this not only for yourself but also for your colleagues. Consider weaving awareness into group discussions and conversations at work.
Investing more in one’s relationships is important to feel happy and fulfilled at work, as our findings suggest. As an individual, you can respectfully engage with others at work through active listening and showing appreciation. These behaviors could then also enable greater psychological safety in the work environment as they help promote a sense of belonging at work that prior research shows is critical for meaningfulness.